Cure for Plantar Fasciitis: All You Need to Know

If you suffer from plantar fasciitis, you’re well aware of the pain it causes in even the simplest actions. The issue with curing plantar fasciitis is the cause itself: since the infection is a part of the foot that is constantly being exposed to hazards (which, in this case, includes even standing up). Unfortunately, this problem can be easily explained as an infection to the tendon that is used to support all your weight. The problem is that the normal cure for an infection is the use of anti-biotic medication and rest, which may not be possible in this case.

There are, however, some ways to cure thin pain, which include the use of night splints, which is basically a device that will make your foot stretch even when sleeping and helps the tendon release some of the pressure and recovers. While it’s one of the most effective ways of healing up, they can be uncomfortable for some.

Another thing you can do is use the proper footwear. This includes using shoes that absorb the impact of the foot hitting the floor (to avoid that impact being felt by the tendon). This is a rather different from this cure, as you’re not directly applying anything to the foot but avoid the condition to get any worse and let it heal off itself. If you don’t want to get specific footwear for it, you’ll also be able to use insoles for your current shoes. These insoles are placed inside your shoes and will give you a soft pad area for your foot to stand which minimizes the impact.

There are some other things that can be done as a cure for this pain, which include regular foot massages. These massages, especially in they focus on the ankle area will reduce the pain and help it heal better as it serves as a method for relaxation. The general rule of thumb regarding plantar fasciitis is to avoid any and all impact and effort in the affected area. While this is easier said than done, there are small things that will truly make a difference in healing up.

As you can see, there are multiple cures for plantar fasciitis but the most important thing to remember is that it’ll be the small things that will make all the difference. While you may feel that they won’t make a difference, all of them will help you.

Find the Cure for this heel pain

If you suffer from plantar fasciitis, you know that the pain is staggering and bothers you for every part of your day. It’s normal, as the plantar fasciitis comes from an inflammation on the bottom back of the foot that is activated every time you step on the floor, causing pain. It’s similar to touching a burn injury. While some people wonder whether is there a cure for plantar fasciitis or just some treatments that help minimize the pain, others are already taking advantage of the treatment. Yes, you’ll be able to get rid of the pain sensation that feels like burning on your foot; Yes, you’ll be able to stop the stabbing pain whenever you’re standing up; Yes, you’ll be able to climb stairs again.

There is in fact not only a cure for plantar fasciitis but a natural cure for plantar fasciitis. This means that instead of filling your body with un-natural products, you’ll be able to solve all your problems with a natural solution. These solutions include several simple exercises you can make at home (and without any need to buy any sort of machine to take action) and will restore the tissue and tendon of your foot. Most people will find that in less than a week, they’ll feel a lot less pain as it beings them a breath of fresh air and gives walking and standing back to people’s lives.

The cure for plantar fasciitis

The treatment itself first involves a special massage that will ease the pain. This massage will relax your foot and tendon, quickly reducing the symptoms. Then, a change of diet is made. Since your foot will basically be recovering from an inflammation, a proper diet will speed this process up. Don’t worry, you won’t need to make any radical changes, but there are a couple of things you should consider, including an important mineral and vitamin that specifically helps cases of plantar fasciitis. Using quality shoes for plantar fasciitis is also an important part of the treatment as it’ll reduce the impact made on the tendon, allowing it to successfully recover. If your foot doesn’t adapt to the footwear, using balance shoes for plantar fasciitis is also a viable option.

Unfortunately, we can’t single hand out all these tips and tricks since they were developed and researched by a third party. We can only ensure that this is the best cure for plantar fasciitis and you’ll start seeing results in less than a week if you follow most of their suggestions. Plantar fasciitis may be a condition that’s hard to live with, but now you have the option to successfully cure it, but you can get it right here.

How To Spot a Quality Heel

When it comes to my purchases I need to make sure it is worth every penny, because spending money on poor quality items is a major let down. So, today, we wanted to provide you with some solid tips for buying quality shoes.

TIP 1- WEAR YOUR real SHOE SIZE
If you are an 8 ½, wear an 8 ½, and not an 8. Don’t focus on the number think about how you would look after a couple of hours in that too small shoe. Your face would be a lot happier if your feet were. Get your size! Plus you won’t have to stretch them out which extends the life of your shoe also.

TIP 2- LOOK AT HOW THE SOLE IS ATTACHED TO THE SHOE.
If the sole is stitched on, make sure the stitches are even and look secure. If it’s glued on, check to make sure that there is no space around the edges where the sole could start to peel off. You want a bottom that’s seamless and isn’t going anywhere.

More expensive shoes are usually sewn to the sole, hand-stitching, or more likely machine stitching is more time consuming.

TIP 3- PAY ATTENTION TO THE LINING.
In high-quality shoes, the insole lining is usually made of leather, not a synthetic material, and goes all the way around the inside of the shoe. If the shoe only has padding on the bottom but not the sides (that’s where people get confused on stretching their shoes if it doesn’t have a full leather insole it’s not going anywhere).

TIP 4- MATERIAL MATTERS.
The leather is the most popular material for high heels. Make sure that you buy shoes that aren’t made out of synthetic fibers like nylon or plastic. These will be extremely uncomfortable after a few wears, and won’t last nearly as long.

Also, with non-leather shoes, they don’t allow your feet to breathe so you will more likely slip out of your shoes because of the moisture wrapped inside the shoe.

SOMETHING ELSE TO NOTE:
Manufacturers put a stiffening agent in the heel area or the counter of the shoe, so it retains its shape. The stiff nature of the heel makes it a prime spot for friction and blisters. If you have leather shoes, they will be more pliable and allow your feet to move with the shoe instead of a plastic shoe that doesn’t move with the foot. It forces it to stay in place.

TIP 5- A QUALITY HIGH HEEL WILL BE SECURELY ATTACHED.
Look to see if it is reinforced with double stitching and the stitching will not be visible to the naked eye. Make sure your shoes are tight. Take a good look at the sole before you take it to the cashier. All the embellishments need to be as secure on the shoe also. If you see the stitching, make sure it is quality all around the shoe. Otherwise, the adornment will fall off and then your sole will separate.

TIP 6- HIGH QUALITY HIGH HEEL SHOES HAVE LEATHER HEELS AND WILL HAVE A RUBBER OR NYLON TOP PIECE LOCATED AT THE VERY BOTTOM OF THE HEEL.
A leather heel aids in the overall structural design of the shoe and will make you feel secure when walking in them. Unlike high-quality heels, a low-quality heel will be made of plastic. When you walk in the plastic heels, they will feel unstable. If you do spot a shoe that has a plastic heel avoid it at all costs. The $40 heel is so cute and affordable, but when you get the corns or the heel breaks on you, you’ll wish you got the better shoe.

Know The Possible Reasons Of Foot Pain

Most of the people are now suffering from foot pain. The doctors say that most of their patients complain of foot pain. But why does the pain happen, do you have any idea? Most of the doctors are of the view that shoes are an unavoidable reason. Sometimes the foot pain might be an indication of severe problems also. So, if you are suffering from foot-related pain then do consider reading this article to know why at all the pain is bothering you.

• Are you overweight? If yes, then this can be a possible reason. The increase in the weight of a person increases the pressure on the legs and ankle when they are walking.

• Diabetes can also be a possible reason. There are many people in today’s world who suffer from diabetes. They do complain of foot problems. This generally happen because the level of glucose in the blood increases. Increased sugar levels can affect our blood vessels and nerves in the foot. This makes the foot numb and increases their risk of getting wounded. Infections can occur and some even have to get their foot amputated.

• Those who are having rheumatoid arthritis know that the disease causes pain in the joints of a person. The foot can get swollen and the pain can become unbearable. With arthritis, some changes in the appearance of the feet might also occur.

• Extreme arthritis can lead to gout. The increase in the level of uric acid settles in the toes, especially in the bigger one. Thus, the person goes through extreme pain. Intake of enough water, diet and regular exercise can help to reduce the pain.

• If one is having peripheral artery disease their veins will go through a contraction in the legs. Thus, the blood circulation would be poor. One major reason for the vein contraction is smoking. So, if you have habits of smoking try to restrain from it for your health.

Keeping the foot well is necessary as a lot of nerves of our body find their place in the foot. However, all the kinds of foot pains can be treated with the right medical aid. They should also wear the right footwear. Trendy footwear is not much comfortable. They can be a reason for the pain. So, one should choose good footwear that would not lead to the pain. One’s food habits should also be maintained in order their health conditions are in control.


Feet Injuries and Podiatrists

You can do different exercises and stretches in order to maintain the health of your feet. On the market, you can find lots of products that can be used for the same purpose. If your feet have a serious problem, you can also refer to a good podiatrist. As a matter of fact, getting help from a professional is a lot better than self-treatment.

When to talk to a doctor?

Talking to a doctor is a great idea if you have a health condition, such as diabetes. Similarly, if you have a cardiac disease, you should consult a specialist.

Here, it is important to note that you should never use home remedies to treat some serious foot problems. Instead, you should see a good doctor. Below is a list of such problems:

· Deformities

· Fracture

· Severe sprains

· Animal bite

· Psoriasis

· Pinched nerve

· Kaposi’s sarcoma

· Lump in the foot

· Unexplained swelling, pain and tenderness

When To See A Podiatrist?

Apart from these situations, the decision of seeing a doctor depends upon some other factors as well, such as the duration of the pain or discomfort. If you have severe pain, you should know that you have a serious problem to deal with. In order to pinpoint the actual cause of the pain, we suggest that you consult a specialist.

If the pain doesn’t go away in a few days, and you still have pain, swelling, itching and discoloration in addition to other problems, we suggest that you get in touch with a good podiatrist.

If you don’t know, podiatrists are specialists. They diagnose and treat problems associated with feet. You can see the term “DPM” next to their name, which is short for Doctor of Podiatric Medicine. Not all podiatrists treat all types of feet problems. As a matter of fact, some doctors treat only sports injuries.

Ho to choose a doctor?

So, how can you choose a podiatrist? Well, before you hire the services of one, you have to take into account all the factors that you would have considered when hiring a good doctor. What you need to do is talk to other patients who used the services of one before.

When you see the doctor, you should ask relevant questions until you are satisfied. You should ask him about his experience and affiliations with the hospitals. Ideally, we suggest that you choose a board-certified professional in your area. If you need recommendations, you may want to go to a major hospital.

How to prevent foot injuries

Well, you can do a few things in order to reduce your chances of foot injury. First of all, make sure you buy only high quality shoes. The shoes should fit you. If they don’t, you won’t feel comfortable in your feet. Aside from this, make sure you walk or run carefully.

So, if you have been looking for a podiatrist to consult, we suggest that you re-read this article and follow the tips given in it. This will make sure that you will hire the best professional. Hope this helps.

How to Make a Foot Spa

Your feet play a great role in helping you maintain a good posture. You may be wearing high heels or narrow shoes just to look good, but your feet suffer because of this habit. After walking or running, you may want to pamper your feet. And a good foot spa is a great way of achieving this purpose. A foot spa will relax your feet and make sure that they will stay in good shape. Follow the given tips to make your own foot spa.

Get a bowl of lukewarm water

In the bowl, you should put some oil of your choice and then mix it. If you want to revive your feet, peppermint oil is an ideal choice. On the other hand, lavender oil soothes them. Milk and almond soak can make your feet soft. Remember: to benefit from this treatment, we suggest that you clean your feet properly.

Soak your feet

Now, you should put your feet in the bowl for at least 5 minutes. But if you have put milk or almond oil in the bowl, make sure you soak your feet for 15 minutes.

Use a soft towel

Once you have soaked your feet, make sure you use a soft towel to dry them. Afterwards, you should remove dirt and then clip our toenails.

Massage your feet

You can make use of a cream or rich balm for this purpose. If the bottom of your feet doesn’t feel smooth, you can try a hand-held foot rubber that features a rough surface. Pay special attention to peeling areas, cracks and warts on your feet when doing the massage. If they are worse, make sure you get in touch with a doctor for treatment.

Use a body lotion

You can buy your favorite body lotion or moisturizer in order to use it on your feet. After you have used the lotion on your feet, they will smell sweet. Aside from this, they will be soft to the touch.

If you want to paint your toenails, you should remove the lotion with a good polish remover. Not doing so will make the lotion interfere with the nail polish.

Paint your toenails

Once you have followed the above steps, your last move is to paint your toenails. All you have to do is apply a nail polish. For a glossier finish, we suggest that you use a polish that will take a bit of time to dry.

After you applied the first coat of polish, you should apply another coat that will dry faster. We suggest that you wait for at least half an hour before you put on shoes with closed toes. This is necessary if you want to prevent the polish from peeling off. Lastly, make sure your feet are completely dry prior to doing any type of nail work.

The takeaway

So, if you have been looking to make your own foot spa, we suggest that you use this guide and follow the given steps. In a few minutes, you will have your own foot spa.

Let’s Get Rid Of the Foot Pain

Our foot is undoubtedly small yet a very important part of the body. Without it, our body is totally lifeless and incomplete. The entire human body is dependent on the foot as it helps us to stand still and walk for long hours. Our foot is one complex and a delicate structure that can easily be harmed by various diseases which can be inside the body or in the foot itself. The arches in the foot are the important parts that has the ability to control the entire ground force which is transmitted into our body.

CAUSES OF FOOT PAIN AND WAYS HOW TO REDUCE IT.

Having foot pain is normal and can happen to anyone of any age. The best part is, there is nothing to worry about!

1) SPRAINS- We often face this foot problem which happens post extreme physical activities which includes walking or running for long hours, exercises in the gym or even when you twist your foot accidentally. A foot sprain can be minor but can also be quite severe in few cases. A sprain can be reduced by a gentle massage by any oil or by applying anti-pain sprays and covering it with a crepe bandage afterwards.

2) PLANTAR FASCIITIS- This problem happens when you end up putting a lot of pressure on your foot. As mentioned before, our foot is a very complex structure and can be affected easily. Plantar fasciitis can result in a good amount of pain as well as stiffness. This can be prevented by giving proper rest to the foot and not exerting it too much that it starts giving excruciating pain.

3) INGROWN TOENAILS- This problem usually occurs when corners of the foot nails starts growing either inside the skin or quite close to it. This happens when we avoid cutting foot nails. This usually results in redness and often leads to bleeding too. This can be prevented by cutting foot nails timely and not allowing them to grow too much.

4) PES PLANUS- This happens when you are having a flat foot and you end up standing for a long time. It causes pain when you do too much of physical activities. To prevent this, you should always wear flat footwear which doesn’t have heels as it can cause major pain in the long run.

5) BUNIONS- Ever noticed a bump on your big toe? This happens when your toe starts leaning down instead of remaining straight. It is considered as one abnormality of the foot bones. It can result in a lot of pain and to prevent the same one should wear comfortable shoes with soft and padded soles or taking appropriate pain relievers.

These are some of the common foot problems that we all face or we ‘may’ face in future. One should always be aware of the ways to prevent such problems for a smooth and steady ‘walk’ in life.

Age Plays Havoc With One’s Feet

One would think that as you age you carry on as normal but this is not so. Many people develop foot and leg problems that prevent activities and some become quite immobile. In my case the pads beneath my feet have faded away and it is like walking on rocks if I am not wearing the right shoes. This is something my father and brother have also had problems with so it may be genetic as well as age related.

In my elder sister’s case she has problems with her knees. That led to one replacement and the other that should be replaced has been put off. The effect is that she has little feeling in the joint and managed to fall heavily when swinging herself around. It put her in hospital for three weeks while a pin was inserted to help the broken femur repair itself.

While many older people are facing hip and knee replacements there is stories that maybe the bones are unable to last out the distance. We have, after all, gone by our use by date, which some claim is around 70 years.

This seems to have effects on other parts of the body as well. Although the rest of me is holding up rather well my attendance at a gym helps keep me fit. Half an hour on the bike is enough and then a walk around the local lake gives me extra exercise. There are also weight and stretching machines that are used as well as PT classes for heart and cardio health.

If one can keep up the pace of moving instead of sitting, then things like immobility should be avoided. It depends on the individual how far they want to push themselves, however, as many think they need to vegetate in the senior years to make up for all the times they had to labour when younger. That might sound like a good principle but it is devastating for the feet and other body parts.

Norma Holt has knowledge that enables her to understand many issues. Political, social and behavioural problems are usually on her list for discussion as well as anything to do with the Spirit of the Universe and reincarnation, which she experienced. She is happy to hear from any of her readers.

Find Out Who Is Discussing Plantar Fasciitis and Why You Should Be Worried

The Bad Secret of Plantar Fasciitis

You have to wear some sort of night splint. Finding the right brace will be contingent on your individual preferences and the degree of support you require. Therefore, it is relatively simple to miss an outstanding product when it is launched, so I have chosen to spread the term about Therashoe.

It is possible to find boot splints in many designs and sizes. The right sort of shoes for plantar fasciitis can produce a difference. The insoles are made from nylon.

Wearing the most suitable orthotics can offer the appropriate structure, comfort, and enable your feet to more naturally. You wish to replace shoes, and get ones that supply you with enough cushion. The shoes ought to be changed regularly.

plantar fasciitis

How to Choose Plantar Fasciitis Temporarily relief that works

Over a time period, over-pronation along with foot pain will also cause back difficulties, and also leg troubles. Doctors often suggest the usage of evening splints so the heel remain stretched throughout the evening. Plantar fasciitis usually involves just one foot, develops gradually, and starts to hurt to your first two or three measures in the morning or following long spans of standing.

It’s wise that you keep on with ice massage for a couple days even if there’s no pain. This affliction is normal in runners, obese men and women, pregnant women and those men and women who wear shoes which do not offer adequate support. Plantar Fasciitis is among the most frequent issues that affect runners, jumpers and anyone who’s on her or his feet all day.

Generally, young folks recover much faster than elderly folks. It’s more commonly found in pregnant ladies, elderly and middle-aged individuals. It’s also important to get off your feet through the day.

Whether you seek aid to heal your injury, or offer some relief for your sore joints, this informative article is an ideal resource for picking the finest anti-inflammatory cream. You will find more information concerning the several stretches online. A very good rule isn’t to raise your distance by more than ten percent weekly.

During this period, you need to strictly follow all the guidelines furnished by the physician. Your best choice is to visit a specialty running store and become fit by means of an expert. As you browse through the night splints and boots you will discover quite a few models and designs on the market.

It doesn’t appear to matter if you’re very active or sedentary, you’re still able to acquire plantar fasciitis. Definitely, the best method to take care of plantar fasciitis is to wear the appropriate footwear. It refers to inflammation of this tissue.

It’s a type of tendonitis. Performing this 2 maneuvers is the way you can think, If you might have plantar fasciitis. There are lots of different kinds of splints out there.

It’s a very helpful treatment for Achilles tendinitis. After the rotator cuff becomes injured, it’s the tendons that get injured. This painful inflammation is known as plantar fasciitis.

But What About Plantar Fasciitis Surgery?

The nature and length of whole treatment varies based on the severity. If you’re not able to acquire relief from the home treatments and are afflicted by precisely the same intense pain then you ought to opt for the health care treatments. Your physician will usually determine what action has to be taken that you get the proper plantar fasciitis therapy.

The NSAID were the previous resort to help different ways of decreasing the inflammation. Normally, steroid injections aren’t recommended since they might create the tendon to weaken over time. Salicylic acid is among the treatments utilized for the removal of warts.

The process is done under local anesthesia utilizing a very small incision that does not demand stitches. If you obey your physician’s recommendations you might also avoid any additional inflammation and damage to your foot. Apart from really being a very good treatment for warts, it’s likewise used in the treatment of skin conditions like dandruff and acne.

Plantar fasciitis is easily the most common reason for heel pain. Initially, the pain improves after walking, but while the ambulation activity rises, the pain is going to be triggered. Heel pain is a rather common problem that might be chronic and difficult to treat.

Soreness in muscles and joints isn’t considered a significant problem, as it goes away alone in the majority of the scenarios. Stretching you calves may be the best strategy to relieving arch pain. There are lots of stretching exercises that you may do in order to decrease tightness and pain.

Some chronic ailments could possibly be related to this kind of pain. Foot problems can result in pain and inflammation resulting in limited movement of the foot, leading to restricted mobility. Injuries are the most frequent source of knee issues.

There are a number of mechanical issues that could give rise to a runner to suffer injury, or in mild instances, just discomfort. If you’re experiencing such a problem. The issue with this problem is the fact that it can causes even light walking to be quite painful.

Food Therapy: Green Tea, in Prevention and Treatment of Non-Alcoholic Fatty Liver Disease

Green tea may be considered as a functional food in lower risk and treatment for patients with nonalcoholic fatty liver disease, a respectable institute opinionated.

Non-alcoholic Fatty Liver Disease is a condition caused by over accumulated of fat in the liver.

Green tea, a precious drink processes numbers of health benefit known to almost everyone in Asia and Western world. However, as yin in nature herbal medicine,or food, long term injection of large amounts may obstruct the balance of yin-yang, induced “yin excessive syndrome” or “yang vacuity syndrome” including weaken immunity and painful case of GERD,… according to traditional Chinese medicine’s Yin-Yang theory. Adding a slice of ginger will solve the adversion.

According to the University of Connecticut, Storrs, the efficacy of green tea for treatment of obese patients with nonalcoholic fatty liver disease is associated to polyphenolic catechins in induction of hypolipidemic, thermogenic, antioxidant, and anti-inflammatory activities.

These chemical compound have also found to mitigate the occurrence and progression of NAFLD.

Dr. Masterjohn C, the lead author said, “(The phytochemical compounds) demonstrating the hepatoprotective properties of green tea and its catechins and the proposed mechanisms by which these targeted dietary agents protect against NAFLD”

Furthermore, in mice fed on a high-fat diet for 24 weeks., then injected with EGCG (10, 20 and 40 mg·kg(-1)·d(-1), ip), for 4 weeks, researchers found that treated mice showed a significant improvement of high-fat diet in induced the body weight, grade 2 or 3 liver fatty degeneration (steatosis, lobular inflammation and ballooning), severe hyperlipidemia, hyperglycemia, hyperinsulinemia and insulin resistance..

The phytocheimcal EGCG, in dose-dependent also enhanced insulin clearance and upregulated IDE protein expression and enzyme activity in regulated levels of glucose in the liver of treated mice.

In fact EGCG not only promoted weigh loss but also attenuated symptoms of mice with nonalcoholic fatty liver disease.

Promisingly, in the study of green tea polyphenols (GTP) on non-alcoholic fatty liver disease (NAFLD) in Zucker fatty (ZF) rats, researches also indicated that, GTP intervention not only decreased weight gain and significantly lowered visceral fat but also reduced fasting serum insulin, glucose and lipids levels, through ameliorated expression of hepatic TG accumulation and cytoplasmic lipid droplet as well as diminished hepatic lipogenesis and triglycerides out flux from liver.

Taking together, green tea has expressed a significant enhancement in reduced risk and treatment of nonalcoholic fatty liver disease, through many aspects. But large amount intake regularly should be taken with care to prevent toxicity.

Common Foot Issues for Diabetics

Patients with diabetes are prone to getting certain foot issues because of the resulting neuropathy or peripheral vascular disease. The neuropathy and vascular disease causes nerve damage and restricted blood flow which can lessen one’s ability to have sensation in the feet or take much longer to heal from an injury, especially if it is a cut. The damage to the nerves and the weakening of the tissue from reduced blood flow can increase one’s risk of various foot conditions and infections.

What are some foot issues that diabetics are prone to getting and in which they need to watch for?

  • Athlete’s Foot. With Athlete’s foot, a fungus can cause germs to enter into the skin via cracks in the skin. Symptoms include cracking, itching and redness. Athlete’s foot can be treated with a variety of medicines, with the most common treatments coming in the form of a pill or a rub-on cream.
  • Nail Fungal Infections. Nail infections are harder to treat than Athlete’s Foot. With fungal nail infections, the nail may get discolored, become thick or brittle and weakened to the point where the nail begins to crumble. The most common nail fungus treatments include topical ones spread directly onto the toenails and pills that can only be prescribed by a doctor. Fungal infections can be caused by the moist and warm environment of shoes and injury to the toenails.
  • Calluses. Calluses are a hardened build-up of skin which is often on the underside of the feet. The uneven or incorrect distributions of weight, skin abnormalities or ill-fitting shoes cause calluses. Various treatments are available including prescribed medications, cushioned shoe insoles and using a pumice stone when bathing to gently scrub off the built-up tissue. Calluses should not be cut or sliced off with a sharp object as infection can result.
  • Corns. Similar to calluses, corns are also a build-up of hardened tissue on the feet. The only difference is that corns develop between the toes and near bony areas. Rubbing with a pumice stone or taking prescription medication can treat corns. Topical treatments and cutting off the corns with a sharp object are not good ways to remove corns.
  • Blisters. Blisters are painful pockets of puss that often develop on the bottom of the feet, and on the toes. The most common causes of blisters are ill-fitting shoes and wearing shoes for long periods of time without socks. Against your instinct, popping a blister is the worst thing to do. Popped blisters can quickly and easily lead to infections that will take a diabetic longer to heal from.
  • Bunions. A bunion is when the big toe begins to grow crooked, angling toward the second toe. Because the big toe grows crooked, the portion of the toe that attaches it to the foot can become callused, sore and red. The area can also become hard. Bunions can be hereditary or they can be the result of an ill-fitting shoe such as high heels with a narrow area for the toes. Foam padding, toe separators and surgery are common cures for bunions.
  • Foot ulcers. A foot ulcer is a break in the skin or a deep sore, which can become infected. Foot ulcers can result from minor scrapes, cuts that heal slowly or from the rubbing of shoes that do not fit well. Early intervention is important in treatment. Ask your doctor for advice on how to best care for your wound.
  • Hammertoes. Hammertoes are toes that are curled under the feet due to weakened, shortened tendons of the toes. Hammertoes can impede one’s ability to properly walk and run as well as contribute to other foot problems such as sores, blisters and calluses. Corrective footwear and the use of splints are common treatments for hammertoes. In severe cases, surgery will likely be needed.
  • Ingrown toenails. Ingrown toenails are those with edges growing into the skin. Ingrown toenails often result in pain, swelling, pressure and drainage. They also can quickly become infected. Improperly trimmed toenails, intense physical activity such as running or walking, pressure of ill-fitting shoes and the constant crowding of toes are the most common causes of ingrown toenails. Prescription medication, properly trimmed toenails and surgery are common treatments for ingrown toenails.
  • Plantar Warts. Plantar warts are painful calluses usually on the balls of the feet or heels. These warts are caused by a virus.